{"id":2098,"date":"2022-04-22T04:35:42","date_gmt":"2022-04-22T04:35:42","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=2098"},"modified":"2022-04-22T04:35:42","modified_gmt":"2022-04-22T04:35:42","slug":"cisco-shares-rise-on-earnings-and-revenue-beat","status":"publish","type":"post","link":"https:\/\/demo13.gmaxmart.com\/?p=2098","title":{"rendered":"Cisco Shares Rise on Earnings and Revenue Beat"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/demos.ascendoor.com\/ascendoor-news-pro\/wp-content\/uploads\/sites\/335\/2022\/04\/pexels-alesia-kozik-6778650-683x1024.jpg\" alt=\"\" class=\"wp-image-3883\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar.<\/p>\n\n\n\n<p>Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that&#8217;s perfect for apple slices. Consider adding grapes or raisins for an extra kick of energy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Heart-healthy cereal. Pour yourself a serving of whole-grain cereal mixed with uncooked oatmeal, slivered almonds and chopped dates. Add low-fat milk or almond milk and you&#8217;re good to go.<br>Half of a lean protein sandwich on whole-wheat bread. Make yourself a sandwich with chicken, turkey or lean roast beef on whole-wheat bread for a great mix of carbs and protein. Veggies like lettuce, tomato or spinach will add nutrients.<br>Smoothie. The best thing about smoothies is that they&#8217;re portable and easy to customize. Blend sliced fruit, Greek yogurt and some granola or oats for a thicker consistency, and consider add-ins like protein powder, kale or peanut butter.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/demos.ascendoor.com\/news-center-pro\/wp-content\/uploads\/sites\/110\/2022\/04\/pexels-vincent-rivaud-2265876-min-824x1024.jpg\" alt=\"\" class=\"wp-image-3282\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finance"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/posts\/2098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2098"}],"version-history":[{"count":0,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/posts\/2098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=\/wp\/v2\/media\/4156"}],"wp:attachment":[{"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo13.gmaxmart.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}